Loving the Body You’re In

6-Week Live Group Coaching

What if you could work toward your health goals without constantly fighting, criticizing, or putting your life on hold because of your body?

Loving the Body You’re In is a small-group coaching experience designed to help you develop a healthier relationship with your body, food, movement, confidence, and self-care.

This isn't a diet.
It isn't a rigid six-week curriculum.
And it isn't about pretending you love everything about your body.

Instead, we'll meet live each week and work through the real-life challenges you're facing.

What to Expect

6 weekly live Zoom coaching sessions
30 minutes each • Sundays beginning October 11

Each week we'll talk, troubleshoot, and coach around what YOU actually need. Topics may include body image, negative self-talk, food, movement, confidence, habits, self-care, and learning to care for your body without shame.

You'll receive:

  • 6 live group coaching sessions

  • A small, supportive coaching environment

  • Simple weekly reflection and action steps

  • Accountability between sessions

  • Access to session recordings

  • Optional private body-metrics tracking for those who find numbers helpful

The scale is not the scoreboard. You do not have to weigh or measure yourself to participate.

The Goal

To learn how to care for the body you have today while still pursuing your health goals.

You don't have to wait until your body changes to start living, enjoying your clothes, taking pictures, moving your body, or feeling good about yourself.

6 weeks • 30 minutes/week • $127

Your purchase includes all six weeks of live coaching and access to the recordings.

Spots are limited so that everyone has an opportunity to participate and receive coaching.

JOIN GROUP